Avoid massaging it too, that does the same thing as alcohol. You have to keep off it for a while, so don’t rush it or you’ll be back to square one.Īs much as drinking seems like the best remedy for any injury, alcohol should be avoided at all costs because it’ll increase the swelling and bleeding and make it heal slower. An obvious one to add to the list is running or doing anything active. But after the 72 hours, heat might be extremely relieving. Heat encourages blood flow which will increase the bruising and swelling. Hot baths and heat packs are a big time no no. As crazy as it sounds, avoiding heat is important. What to avoid: The first 72 hours is going to be the most difficult. The bandage not only adds stability and support, it will also decrease the swelling. These can be anywhere from $10-$60, but they’re almost essential if you want the injury to heal properly. After that, wrap it with a compression bandage. Don’t be an idiot and keep your foot in there for too long, or else you’re going to give yourself a cold related injury and people will laugh at you. This is going to reduce the swelling and relieve some pain. 15-20 minutes on, and 20-30 minutes off as much as you can for the first 24-48 hours. Some sprains can be worse than breaks if you take care of it improperly, so don’t fuck this one up. It’s going to suck when you walk for a week or two, but that’s about as big of a concern as it gets. Some early signs and symptoms of it being sprained include bruising around the foot and heel, and the ankle area becoming visually swollen. If you can’t walk on it the next day, it’s very likely it’s broken. It’s one of the most common skateboarding injuries, and if you haven’t rolled your ankle yet, you’ve either not been skating long or hard enough. What it is: Also known as a sprain, it’s when your foot twists and strains one or more ligaments in your ankle. Just follow the instructions your doctor or dentist tells you to and you should be fine. Rehab: Just follow the things to avoid mentioned above, and be careful with the pain meds they give you. You can brush your teeth 24 hours after it happened, but it’s recommended to avoid the tooth for a week. No alcohol for the first 24 hours, and avoid smoking as much as you can because it’ll slow down the healing process. Dentists recommend chewing on the other side of your mouth where the tooth was knocked out. What to avoid: First and foremost is to avoid eating anything but soft, warm food for a while. If it can be saved, it’ll take 4-8 weeks for the tooth to reattach itself to the bone. If you can’t, keep it in your mouth or in a cup of your spit and bring it to the dentist. If you can put it back in the socket, do so carefully. How to deal with it: If you want to try and save it, it’s important to get to a dentist right away. You’ll live, but damn it’s going to hurt. I’m not talking a chip, I’m talking spitting blood and enamel on the asphalt as your friends stare on in horror. What it is: As the title implies, you lost a tooth or two. Rehab: Giving a stone cold stunner to the friends who laughed at you. What to avoid: The friends who are laughing at you. How to deal with it: Take a seat, or if you’re friends are laughing at you, maybe try your trick again to either shut them up or make them laugh harder. Or you could start being useful while injured and film your friends. Apply some ice or walk it off, but if it starts bruising and swelling, maybe it’s time to pack it in for the day. Severity Factor: 2/10, just because it’s the worst. The next move is usually sitting down and contemplating going home. The board goes and hits you right in the middle of the shin, bringing instant tears and two hands to the area. Most commonly seen while learning tre flips.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |